Self Improvement

Connie's Corner

How to Have a Mindful Holiday Season

The holidays can be a stressful time for anyone, and even more so when you are in charge of hosting a holiday party, having family stay...

An Easy Way to Start Setting Your Personal Health Goals

Setting personal health goals can start with the things that are easily done and totally within reach of everyone. While you may have...

Is Staying In Your Comfort Zone Killing You?

While you may not die from staying in your comfort zone, you won’t live life to its fullest either. Staying in your comfort zone is safe...

The Benefits of Getting Out of Your Comfort Zone

Another year is beginning and it is a good time to reflect on what we want the future to look like. Maybe you have been stuck...